Elderberry Benefits

 

Sambucus, or known by many as Elderberries, are packed with antioxidants and vitamins and have numerous benefits including:

• the ability to strengthen the function of the immune system
• can help to protect against infections and bacteria (colds and flu viruses)
• can help tame inflammation and ease joint and muscle pain
• can help lessen stress
• may delay the spread or growth of cancer
• could avert the development or progression of diabetes
• heart health - helps to reduce cholesterol and uric acid
• encourages detoxification

Find out more here: Elder, Sambucus nigra L